With the power of choice, you have a choice every minute of every day! Are you moving with love or are you moving with fear? Here is a little video of how moving with love can lead you to a whole new reality.
Read MoreIn the video and blog post, "Finding Your Purpose" we talk about my understanding of my true purpose and how, if you are feeling stuck, or lost, or unsure, you can find yours too.
Read MoreWhen you let go of the limiting beliefs of fear of not having enough time and not enough money, we allow ourselves to dream big. Grab your journal and ask yourself these 3 questions.
Read MoreWhile moving to a big city, exploring the entertainment industry, and navigating my twenties was a wild ride - yoga kept me sane. Here are 3 reasons why I love yoga and teach yoga.
Read MoreWe can get caught up in the hustle and bustle, and possibly miss the important things in life. Here are 3 tips to feel on purpose.
Read MoreUtkatasana is translated to furious / excessive pose, better known as chair pose. It is a pose that is meant to build strength in the legs, open the shoulders and encourage length in the spine. Watch this video on how to do chair pose safely during your yoga practice.
Read MoreDownward Dog is a place to re-centre and re-connect with breath. Watch how you can effectively do downward facing dog during your yoga practice.
Read MoreThe point of Upward Facing Dog-Pose (Urdhva Mukha Svanasana) is a full even spinal extension with a heart opening. Watch how you can do upward dog safely during your yoga practice.
Read MoreChaturanga Dandasana or “Four-Limbed Staff-pose” is a connecting pose between plank and upward dog during the sun salutations that builds strength. Watch how to do this pose safely.
Read MorePlank is a pose that can build strength. Here is how you can incorporate plank into your yoga practice.
Read MoreThe Sun Salutation keeps us connected to the traditions of the ancient practice. It is a series of poses that are energizing. Focusing on connecting breath to movement, the body heats up from within. Holding certain poses can also build strength. The first pose of the sun salutation is Urdhva Hastasana - Upward Hand-Pose.
Read MoreWe hold a lot of tension in our shoulders and chest due to our work and lifestyle. Here is how you can stretch your chest and shoulders using gravity.
Read MoreMoving the spine in all directions is to encourage that we breathe and digest food efficiently. Read how to and watch how you can increase the mobility of the spine to the side.
Read MoreHips and hamstrings are the the most popular "issues" I hear when I ask if there are any concerns I need to know about the yogis body when I first meet them. Here is a video that shares a simple exercise that can increase your hamstring and hip mobility.
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