Downward Dog pose has been in almost every active yoga class that I have been to. Here is a video of how to properly do downward facing dog with awareness and good alignment.
Read MoreCat and cow are great poses to warm up the spine. Here is a video and description of how to maximize the poses for your benefit.
Read MoreWhat is mindfulness? Mindfulness can mean so much and can be practiced in every area of our lives. We can be mindful in the way we eat, connect to others, how we treat ourselves, what we choose, how we act, behave, etc.
Read MoreEverything happens for a reason. I had no intentions of becoming a yoga teacher. Here is a story of how I followed the yellow brick road / followed the white rabbit / in this case I followed the signs to lead me to where I am today. Enjoy!
Read MoreAn intentional, invigorating 30 minute yoga flow that you can do anytime, anytime.
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